Try This Spiritual Exercise!
To Regain Balance
By Harold Klemp
With your Spiritual Eye, see yourself in the company of the Mahanta, the Living ECK Master. He is walking with you on a bridge that spans a vast expanse in the inner worlds. Imagine that when on this bridge, you feel a great sense of freedom and liberation, and are in perfect balance within your world. Let this feeling of balance settle upon your very atoms.
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During your day, should you need to regain your equilibrium, close your eyes for a moment and remember the experience of being on the bridge with Z.
—Spiritual Exercises for the Shariyat, Book One