Try This Spiritual Exercise!
Regaining Control of Anger
To get in control of your anger, try to catch yourself in the middle of an argument. Then chant HU, the holy name for God, softly to yourself. Let the argument run its natural course, just to see what it does to you. Suddenly you are surprised to find you are now in control of whether to argue or not, instead of being a helpless victim of your mind. Try this, and see how it works.
—A Modern Prophet Answers Your Key Questions about Life, Book 1