Try This Spiritual Exercise!
Journey on an Ocean of Light
Close your eyes and find your Spiritual Eye. It is right above and between your eyebrows. Now very gently look for the Light, which can come in many different ways.
At first you may see a soft glow of light that you think is just your imagination. It might appear as little blue spots of light or as a ray of light. Or it could look like a beam of light coming through an open window from the sunshine outside. The white light may also show up in any number of ways.
As you look for the Light, chant your secret word or HU, a sacred name for God. Watch as this Light turns into an ocean of light. Then look for a little boat that’s coming to shore very near where you are standing. At the helm is the Mahanta or one of the ECK Masters, who invites you into the boat. Don’t be afraid; just get in!
When you get to this point, just follow whatever experience comes to you. Set no limitations on it. You may end up in a video arcade, or you may end up near or inside a Temple of Golden Wisdom. Or you may have an experience of the Light and Sound of God coming directly into Soul.
Enjoy your special journey!
—Adapted from The Spiritual Exercises of ECK