Try This Spiritual Exercise!
Reversing a Bad Dream
By Harold Klemp
When you have a bad dream and wake up afraid or angry, you can imagine yourself changing the dream’s ending.
For instance, if you dream you are in a dark building, imagine walking out of the building into the sunlight. Imagine yourself moving from a lower, darker world into a higher, lighter one. When you do this, you may suddenly understand the meaning of the dream.
You may wish to write the new ending in your dream journal!
—Adapted from The Spiritual Exercises of ECK