Try This Spiritual Exercise!

This spiritual exercise will help you practice flexibility and balance. Imagine that you are the captain of a sleek white sailboat. Your destination is a lovely island that you can see in the distance. With the Living ECK Master at your side, you sail toward the island. After a while, imagine that the winds change and the seas get rougher. Working with the Master, you sail the boat safely and arrive in a quiet harbor. Jump out of the boat, and have a good time with Wah Z. When it is time to leave, come back.

Another day, try the exercise again, but use a hang glider, a hot-air balloon, or even a winged horse, like Pegasus, to visit the island.

—Adapted from The ECK Tweenie 3 Discourses