A Spiritual Exercise Relieves Anxiety

By Jason Young

One of our daughters was anxious about starting a new year of school, and my wife told her, “No problem. There’s an ECK spiritual exercise for that! Want to try it?”

My daughter responded, “Sure.”

So my wife found the exercise “The Golden Parachute” on page 43 of The Wonder Within You and read it to her while she followed along in her inner vision. The exercise is helpful for when someone is facing a new experience and feels nervous, anxious, or unsure about it.

In the spiritual exercise, my daughter sang HU inwardly and imagined herself from the Soul perspective gently floating down into the first day of school with a golden parachute. The MAHANTA was guiding her safely into the new school year with love and grace.

Amazingly, my daughter felt better right away and went to school the next day with an open heart. This was truly an ECK miracle!

Our family is grateful for the many ECK spiritual tools available to help us navigate the trials and adventures of life.